What To Do When You’re Feeling Blue

Last week my heart felt sad, heavy, and pained. I find it difficult to share and create when I’m in that space and had a lot of trouble coming up with creative ideas for the blog. Sometimes, when we’re feeling that way, the best thing we can do is just be kind to ourselves and allow ourselves the time and space to simply feel our feelings knowing that like everything, it too shall pass.

Below is a list of things you can do when you’re feeling blue. I hope this helps ❤

spend time with people you love

spend time alone

accept your emotions, embrace them, let them move through you

buy yourself a treat

move your body; move your emotion

focus on what makes you, you

treat yourself with kindness

know that everything is temporary

share your feelings

listen to uplifting music

go on a drive for no reason

light a candle, meditate, connect to your spirituality

read about another person's story; 
maybe something similar to what you're going through

journal out your thoughts

allow yourself to have a good cry

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