30 Day Creativity Challenge on Insta

Hi loves!! I shared this post on my Instagram but I'd love for you to join me in the month of August for a 30 day Creativity Challenge. The point of this challenge is to have FUN and to spend EACH day with your creativity doing something just for YOU. If you've been feeling un-inspired …

the kind of girl – a poem

she's the kind of girl who will always spill her red wine on the towel on the sand she will always have food on her face and in her tangled brown hair also down the front of her dress she will leave her clothes on the ground flinging her bra and pants off as soon …

Solo Travel – Why This Trip Felt Different and How I learned to Honor my Feminine

Hello loves ❤ I just got back from my solo trip to London (and one day in Paris) and wanted to take this time to reflect on how this solo trip felt very different from my solo trips in the past. I'll definitely do little travel guides for both cities of what I did, what …

an insight into my creative process & overcoming dread/procrastination

This last week and the start of this week I felt very...off. I felt very bogged down by the malaise of the winter and the routine of the everyday and was seriously feeling the need to escape. I was getting resentful at work because I was just feeling so over the work and just generally …

facing the cold – a weekend with my shadow self

I had an odd weekend. first of all, happy mlk day & women's march weekend. This weekend I encountered my shadow side and I write this all down in order to process, reflect, and hopefully let someone know that they're not alone by sharing my jumble of thoughts and feelings. I had a friend whom …

A New Year – Renewed Creativity. Reflections on Susan Blackwell Creativity Workshop

Hi my loves! Wanted to share some amazing creativity insights I experienced this weekend as a result of the 2019 Creativity workshop with Susan Blackwell I attended. If you don't know, Susan Blackwell is a Broadway & Film/TV actress, interviewer, and creativity coach/guru. She is an inspiration to us all. Starting 2019 off with this …

2018 – The Year of Healing My Artist

Happy new year, my loves! I felt called to do a 2018 reflection post because I feel like I went through massive changes during this year and I'm excited to reap the rewards for 2019. I know I've already listed reflections and manifestations for 2019 in My Year of 23 and What’s in Store for …

Artists Way – Week 12

This weeks focus was on recovering a sense of faith. First of all, I've made it to the end of the course! I'm super proud of myself that I never gave up and continued to commit to the practice. It has definitely changed my life in the best way and I've leaned the importance of …

Artists Way – Week 11

This week's focus was on recovering a sense of autonomy.  This week was all about owning your title as an artist no matter how "successful" your art is or not. An artist is a creator and a creator must create. There was also a great section on MOVING your instrument aka your BODY to help …

Artists Way – Week 10

This week's focus was on recovering a sense of self-protection. The chapter was all about focusing on where we block ourselves. We turn to alcohol, food, drugs, work, or sex to distract ourselves from what we're really supposed to be doing. I sort of knew immediately that I distract myself with all of these things …