I’m a performer with performance anxiety

Heart starts beating loud. The blood rushes to my ears. My knees suddenly go weak and I feel a little dizzy. I suddenly have the urge to fart or burp. My throat suddenly feels parched as if I haven't had water for days. There's no way I'll be able to sing like this. Am I …

My Journey with Anxiety + Supplements to Help you Deal

It seems like everyone these days deals with anxiety in some form of the other. I considered myself lucky for never having to deal with anxiety in a chronic sense. Of course there were times I felt anxious, but it didn't affect my everyday. That is, until the beginning of my senior year of college. …