a list – thoughts & feels

i bought a ticket to California while she's on fire because I do what my mom tells me to. why am i going into the flames? is it because I can then say I was reborn? what does that mean?i can’t wait to wear my t-shirt with mushrooms on it and oranges that look like …

The Unexpected Gifts of Quarantine – a life update & what I think this time is about

Hi loves, I'm feeling the call to write. I woke up today late - I've been waking up around 8 am to do my morning pages, morning meditation, pulling my spirit cards, and yoga. But today, I woke up at 9:40 am, so I dragged myself out of bed, made some fresh celery juice and …

My Year of 24 and how I’ll FEEL ALIVE AT 25 – 2019 in review & intentions for 2020

WOW, can you believe we are entering a new DECADE tomorrow?! I just looked back at my post from last year, My Year of 23 and What’s in Store for 24? and love being able to look back at my own journey that I wanted to do a similar review for 2019 and set intentions …

24 Lessons I learned at age 24

It's my 25th birthday and I'm so grateful to have another year of life on this beautiful journey. 24 felt like a game changing year. It's the year I really decided to stop playing small and go after the things that I want. It's the year I had to deal with my feelings of shame, …

Moving to NYC and why it will be my greatest teacher

It's my LAST DAY of being 24 and I spent my morning journaling in bed, naked, doing a self-pleasure practice which involved massaging my naked body in coconut oil, listening to an Abraham Hicks abundance rampage, pulling a card from my new card deck by Sahara Rose's "A Yogic Path", creating a yoga class for …

What I’m Grateful For//Updates from THAILAND

Hello my beautiful mermaid loves. I'm writing to you from my hostel in Ao Nang, Krabi, THAILAND and wanted to do a little update on my adventures in Thailand so far. I arrived three days ago, after spending the night in the Singapore airport on a long layover on THANKSGIVING. Seriously, while my friends and …

Reflections on my solo trip in BALI

It’s my last day in Bali and I’m sitting by the pool in my villa, the frangipani trees providing me shade from the hot sun and trying to process and reflect on the last 3 weeks here. I really had to face my shadow side in Bali. So many things came up that I know …

Travel Guide to Ubud, Bali

Hi loves! While I'm staying in Canggu for my solo trip in Bali, I did spend a few days in Ubud doing a looot of touristy things. I loved Ubud's vibe. Much more spiritual/healing/jungle than Canggu's surfer/australian/hipster vibe and it feels like it holds a lot more culture and history. Here is a list of …

what I’m thinking about – solo trip to Bali

I wake up without an alarm and spend my morning writing in my journal, sometimes doing yoga, sometimes doing a Joe Dispenza meditation, sometimes doing a pleasure practice and deciding what I want to do that day. I've gone surfing a few times now and actually can get up on the board now, so I …

Yoga Teacher Training pt. 4

I'm currently in my villa in Bali writing to you from my queen sized bed in white sheets. To my right are full glass windows where I can see birds of paradise trees, fallen plumerias (the kind of flowers they have all over Hawaii) and my own private pool. This is a vision I have …