Life is as Magical as You Allow it to Be and Other Lessons from Kauai, Hawaii

life is as magical as you allow it to be. i did a yoga practice this morning and in savasana, the final resting pose, i thought about how this is the pose of integration. when all the movement and activity is done, you lie down. you rest. you allow the benefit of the practice to …

On Risk & Reward – Landing in Kauai, HI

I'm hungry. All I've eaten today is a tortilla with black beans which was very bland and disgusting, but sometimes it feels good to "rough it" for a while when the past two weeks you've been wining and dining in Napa Valley's Michelin star restaurants and Southern California's trendiest brunch spots by the ocean. I've …