My Journey with Anxiety + Supplements to Help you Deal

It seems like everyone these days deals with anxiety in some form of the other. I considered myself lucky for never having to deal with anxiety in a chronic sense. Of course there were times I felt anxious, but it didn't affect my everyday. That is, until the beginning of my senior year of college. …

my favorite self-care practices

how do you self-care? self-care can look different for everyone. It's not about following what's popular on instagram (the cliche; taking bubble baths, although I do LOVE myself a bubble bath). self-care is about tuning in deep into yourself and figuring out what you NEED, what makes you happy, what fuels your soul, mind, passion, …

Merm Musings or What I’ve Learned Recently #2

a note on merm musings: simply a list of thoughts I've had recently/lessons I've learned/things I've been doing. slathering yourself in melted coconut oil will make you feel like a slippery mermaid and it's very nice balance looks like treating yourself to a mani/pedi and then getting McDonald's for dinner theater is cool because you …

The Three M’s

I came up with the three M's in high school. These three M's are the top three things I get the most pleasure out of in life and it is my hope that everyone can incorporate the three M's into their lives - or better yet, identify the things that give THEM the most pleasure …

23 – A Thank You Note.

Today marks my 23rd revolution around the sun. Today I woke up and watched the most glorious sunrise on the shortest day of the year. I ran towards the beach giddy with joy and danced among the fiery sea. I stood in stillness watching the sun slowly rise, the scene quickly changing from one moment …

22 Things I learned at age 22

My 23rd birthday is less than a week away and so I’m taking this time to reflect on the past year and what I’ve learned from it all. Luckily enough, my birthday is so close to the end of the year that this is pretty much what I have learned in the year 2017. Let …