It seems like everyone these days deals with anxiety in some form of the other. I considered myself lucky for never having to deal with anxiety in a chronic sense. Of course there were times I felt anxious, but it didn't affect my everyday. That is, until the beginning of my senior year of college. … Continue reading My Journey with Anxiety + Supplements to Help you Deal
how do you self-care? self-care can look different for everyone. It's not about following what's popular on instagram (the cliche; taking bubble baths, although I do LOVE myself a bubble bath). self-care is about tuning in deep into yourself and figuring out what you NEED, what makes you happy, what fuels your soul, mind, passion, … Continue reading my favorite self-care practices
a note on merm musings: simply a list of thoughts I've had recently/lessons I've learned/things I've been doing. slathering yourself in melted coconut oil will make you feel like a slippery mermaid and it's very nice balance looks like treating yourself to a mani/pedi and then getting McDonald's for dinner theater is cool because you … Continue reading Merm Musings or What I’ve Learned Recently #2
I came up with the three M's in high school. These three M's are the top three things I get the most pleasure out of in life and it is my hope that everyone can incorporate the three M's into their lives - or better yet, identify the things that give THEM the most pleasure … Continue reading The Three M’s
Today marks my 23rd revolution around the sun. Today I woke up and watched the most glorious sunrise on the shortest day of the year. I ran towards the beach giddy with joy and danced among the fiery sea. I stood in stillness watching the sun slowly rise, the scene quickly changing from one moment … Continue reading 23 – A Thank You Note.
My 23rd birthday is less than a week away and so I’m taking this time to reflect on the past year and what I’ve learned from it all. Luckily enough, my birthday is so close to the end of the year that this is pretty much what I have learned in the year 2017. Let … Continue reading 22 Things I learned at age 22