a note on self-love

I've been thinking a lot about how so many people hate themselves and their bodies. This is a problem prevalent in our world and manifests itself in anxiety and depression. We see so many people who externally have a great life. They have a roof over their heads, are fed, and well taken care of. …

Artists Way – Week 3

This weeks lesson was: recovering a sense of power. Much of the focus was on taking yourself back to your childhood days and reconnecting with that inner spirit. This week was difficult for me because I was dealing with some strong emotions having to do with my heart. One of the tasks was to buy …

Automatic Writing – Connect with your Spirit Guides

Automatic writing is a great, simple and easy way to connect with your higher self, spirit guides, or connect deeper with your soul. 1. Write a question or ask for guidance at the top of the page. The way it works is simply writing a question at the top of the page. Ask something you've …

The Best Feelings in the World – A list

The Best Feelings in the World Waking up on a queen sized bed with sunlight pouring in from the window and stretching with luxurious delight Coming home from a long day, hugging another human, and feeling your heart melt into them Watching the sunset with mint chip gelato in hand and seeing dolphins in the …