Facing my Shadow in Bali

I’m currently at the beach sitting on a bean bag and staring at the beautiful ocean watching surfers ride the waves, and while people next to me are sipping beers and coconuts, I felt the call to write, so here we go... I arrived in Bali 3 days ago. I had a long travel journey. …

Yoga Teacher Training pt. 3

Good morning loves and happy Diwali! Today is a special Indian holiday, called the "festival of lights" and people have decorated their houses with colorful string lights all over and keep shooting off loud fireworks throughout all hours of the day and night that sound like gun shots to me (the joys of being an …

Landing in India and Learning what it means to TRUST

aaah where do I even begin. I last left you at the airport in Kiev, Ukraine as I was about to make my last leg to India. I was feeling a mixture of anxiety, homesickness, "what am I getting myself into" and wanting to turn around and go back home to anything familiar and comfortable. …

thoughts on fear and homesickness: updates in Kiev, Ukraine

I'm currently sitting in the business class lounge in the Kiev airport with an unopened coke beside me and a plate of a variety of Ukrainian foods - boiled potatoes with dill, a ham quiche, and a tomato and bell pepper salad. pro tip: if you have a long layover, chilling in a lounge is …

thoughts on brave – the journey to India begins

I’m currently on a plane flying from JFK to Kiev, Ukraine and onward to New Delhi, India. Before I turned off my phone for the next 30 hours, I got a bunch of messages and texts from loved ones saying things like “safe travels” to “have fun” to “I’m so inspired by your bravery” Bravery. …

musings on feelings//mini loving lately list

Hi my loves. Feeling the call to do a little musing/life update. It's a really weird feeling when your life is about to drastically change and since you have no idea of what the unknown will look like you keep going, business as usual, and find it super hard to imagine that in just one …

Food Guide to New London, CT

It goes without saying, that I love food. One of my favorite things to do when traveling or exploring a new place is finding the best and cutest restaurants and eating all the yummy food. I've been wanting to do a little food guide for my hometown since I've had the pleasure of wining and …

Lessons Learned from Mama Maui – Travel Guide to Maui, HI

MAY 2019 marked my trip to Maui, Hawaii with my mama, sister, and her baby boy. It was my first trip to Hawaii EVER which has seriously been a life long dream of mine for as long as I can remember. I came here really open to receiving whatever healing and manifestations mama Maui wanted …

refrigerated milk – a poem

refrigerated milk I poured you a bowl of cereal this morning frosted flakes there was an empty milk jug in the fridge who puts an empty milk jug back into the fridge? as I searched for an alternative I found half and half butter milk and finally a bottle of 1% milk all the way …

an American in Paris for 20 hours – travel journal for Paris, France

When I decided to visit Paris, it was kind of on a whim. It was about a week before I left for my solo artist trip to London and I found out that you could get to Paris in about 2.5 hours by train. I had no idea! As soon as I found that out, …