Yoga Teacher Training in India pt. 2

Helloo my loves! It is Sunday and it is currently almost 9 am. I woke up on and off this morning, but officially woke up around 8 am which was a dream since we've been waking up at 5 am every morning. Today's our only day off, so I am so excited to have the … Continue reading Yoga Teacher Training in India pt. 2

Yoga Teacher Training in India pt. 1

I feel there has been so much that has happened the last 5 days that I don't even know what to begin with, but here is an update on my Yoga Teacher Training so far. INTERNATIONAL SISTERS There are 19 women and one man also attending the training. I had no idea who was going … Continue reading Yoga Teacher Training in India pt. 1

Landing in India and Learning what it means to TRUST

aaah where do I even begin. I last left you at the airport in Kiev, Ukraine as I was about to make my last leg to India. I was feeling a mixture of anxiety, homesickness, "what am I getting myself into" and wanting to turn around and go back home to anything familiar and comfortable. … Continue reading Landing in India and Learning what it means to TRUST

thoughts on fear and homesickness: updates in Kiev, Ukraine

I'm currently sitting in the business class lounge in the Kiev airport with an unopened coke beside me and a plate of a variety of Ukrainian foods - boiled potatoes with dill, a ham quiche, and a tomato and bell pepper salad. pro tip: if you have a long layover, chilling in a lounge is … Continue reading thoughts on fear and homesickness: updates in Kiev, Ukraine

thoughts on brave – the journey to India begins

I’m currently on a plane flying from JFK to Kiev, Ukraine and onward to New Delhi, India. Before I turned off my phone for the next 30 hours, I got a bunch of messages and texts from loved ones saying things like “safe travels” to “have fun” to “I’m so inspired by your bravery” Bravery. … Continue reading thoughts on brave – the journey to India begins

Food Guide to New London, CT

It goes without saying, that I love food. One of my favorite things to do when traveling or exploring a new place is finding the best and cutest restaurants and eating all the yummy food. I've been wanting to do a little food guide for my hometown since I've had the pleasure of wining and … Continue reading Food Guide to New London, CT

happiness – a poem

I am happiest when embraced by feeling. A soul gasp at the end of a song Drinking cheap red wine and blowing smoke out of dorm windows Climbing lifeguard chairs long after the sun has set because the view up here is closer to the stars Staying up past our self-imposed bedtime to read or … Continue reading happiness – a poem

August Reflectionz & BIG ANNOUNCEMENT

Happy September first loves. I'm currently sitting at my favorite little french bakery shop enjoying the chillness of labor day weekend which where I live truly feels like the last weekend of summer. Wanted to do a reflection on August and let you know some exciting announcements for September and a chance to WORK WITH … Continue reading August Reflectionz & BIG ANNOUNCEMENT

city of apples – a poem

my friends live in a cluster in the city of lights or is that Paris they're in the city of apples you know which one i'm 3 hours north living my quiet domestic life by the seaside nestled in the theater forest with the foghorns and homemade ice creams and living in a Victorian mansion … Continue reading city of apples – a poem

cultivate – a poem

I walk out of yoga full of breath and space between my ligaments. The smell of incense and motherly love from massage tables hangs on my T-shirt and I repeat my affirmation from savasana I am safe I am held I am whole I am loved I have to keep reminding myself. Outside the seagulls … Continue reading cultivate – a poem